More than a Yoga Studio - We are a Movement Studio!
Empowering people to move better, feel better, LIVE BETTER!
Conveniently located in Londonderry, NH, Fuse Yoga & Fitness is a
boutique-style Yoga & Fitness Studio.
At Fuse Yoga & Fitness we believe in a holistic approach to health and wellness and we are 100% committed to partnering with each client as an individual. From cardio to stretch to recovery, we offer small group classes allowing for a more intimate yoga/fitness experience that includes
one-on-one personal guidance from our team of experienced teachers and trainers.
Classes such as Yoga, Fascial Fitness, Movement Lab, Fascial Stretch, Surf-Fit, JumpFit and Barre are designed for all levels and abilities.
At Fuse, we take pride in building a strong and friendly community of yogi's and fitness lovers alike.
Now offering Fascial Fitness Training!
We hope you'll enter feeling welcomed and leave feeling inspired, challenged and part of our special family!
This Month's Pop-Up Class
True Grit Interval Training
Thursday, Jan. 26th at 6pm
Image a class where you work in 30.60.90 minute intervals.......efficient, challenging and highly effective intervals....40 minutes from start to finish...intervals of cardio, core, strength, mobility, agility......All to heart pumping, energy boosting music! Well that's what you'll get in our POP-up Class "30.60.90 True Grit". Space is limited.....Reservations are a must. Wear clean fitness footwear. Modifications will be provided for those who need it.
Now offering Fascial Fitness Training Sessions
One of only a few Certified Master Fascial Fitness Trainers in the United States, Nicole Detellis of Fuse Yoga & Fitness is now offering private and small group Fascial Fitness Training Sessions.
Besides techniques for fascia fitness training Nicole is an enthusiastic supporter of the increased use of active fascia training with clients of all age groups. She is currently a Certified Master Fascial Fitness Trainer. By the end of 2016 Nicole will have her certification in Manual Fascia Therapy. Fascia training plays a vital role in preventing injuries and pain, maintaining youthful elasticity and resilience, increasing energy reserves (e.g. powerful, bouncy running style or high leaping ability), enabling faster recovery of the muscle-fascia unit.
Schedule your session today!