YOU Healthy:  It's TIME for a NEW Beginning

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YOU Healthy: It's TIME for a NEW Beginning

It is no secret that the biggest predictor of whether a person succeeds in their fitness and weight loss efforts is whether or not he has accountability.  I’ve said it before, but it bears repeating:  getting fit is not easy.  If it were, we would not have our current epidemic of obesity.  If it were easy, more people would be doing it!  In order to make sure you succeed this time, get some support. 

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Fuse Featured in NH Homes Magazine

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Fuse Featured in NH Homes Magazine

At Fuse Yoga & Fitness, the goal is to get everyone moving, no matter their physical or mental limitations. Offering everything from yoga and barre classes to mobility training, indoor surfing and trampoline classes, the studio is a comprehensive approach to fitness at all levels. The Londonderry, NH studio is run by Nicole Detellis, an instructor and movement educator who opened Fuse Yoga & Fitness and developed her very own type of movement training. 

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Why Variation is Important to Your Workout

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Why Variation is Important to Your Workout

Much like being the "new kid" in school and walking to a classroom full of unfamiliar faces, tying a new yoga/fitness class can be a daunting proposition.  And although it may make you feel a little uneasy, trying a new class and adding it to your already awesome repertoire of exercise classes can be an exciting way to spice things up and see even BETTER results!

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