Gentle/Beginner Yoga -

A great place to start for beginners and also a great place to stay of you enjoy a slower practice.  Students are guided through breath work and asana in a slower style focusing on the basics of yoga and alignment.  A great class to learn the poses as well as deepen your practice.  All Levels


Flow Yoga -

Known as a breath synchronized movement class (Vinyasa), Flow Yoga builds heat and flexibility.  Each class will focus on a peak pose with poses specifically designed that help to open up the body and mind.  Although this class is open to all levels of practice, we encourage students who are new to yoga to have a few Gentle/Beginner Classes under their belt.


Yin Yoga - 

Yin Yoga is a practice in which poses are held for longer periods (3-5 minutes) allowing for the gentle release of joints, connective tissues (fascia), tendons and ligaments.  A meditative practice, students are guided through a series of 5-8 poses during each class while using bolsters, blocks and blankets to help aid in the relaxation and release.  A GREAT class for all - from students with limited mobility to those who practice on a regular basis.  

Our Thursday  8:45am Yin Yoga Class also offers Thai Yoga.


Candlelight Restorative Yoga - 

Restorative Yoga is designed to help calm the nervous system while helping to release deeply held body tension.  Props such as bolsters, blocks and blankets are used to gently stretch and release tight muscles all while you relax and renew your body and mind.  A wonderful class for all levels.      


Slo-Mo Stretch and Flow - 

Easy like a Sunday Morning! Practice begins with warming stretches (with straps, bolsters, balls and foam rollers) in preparation for a series of gentle flowing standing poses. This specially designed yoga sequence will cultivate a deeply grounded presence through a sweet, gentle approach as you focus on the seamless marriage of breath & movement! So Good!  Lots of hands on adjustments, assists and a sprinkle of Thai Yoga!  Students of all levels welcome.


Yoga Sculpt -

Also known as Yoga with Weights, Yoga Sculpt Class is a great way to tighten and tone the body all while practicing the basic yoga postures.  3 - 5lbs is all you'll need to feel energized and fit.  Although this class is all levels, we recommend new students have a few Gentle/Beginner Classes under their belt prior to taking this class.


Barre Fitness - 

Get ready to have FUN!  Barre Fitness Classes are a fusion of Pilates, Yoga and dance (although we do not get too dancey!).  Barre Fitness is one of the fastest ways to see tone results.  Each class begins with a warm up, then we move on the light weights for upper body.  Moving onto the Barre, we work on lower body through non-impact cardio movements that are sure to get your heart pumping!  Abdominal floor work is next and then we finish with some gentle stretching!  Set to upbeat, fun music - this class is a favorite!!!


Barre Fusion - 

Think Barre Class Expresso!  Barre Fusion uses the same format as Barre Fitness but we also add suspension bands....You've got to see it to believe it!  No other studio in NH offers a heart-pumping, body sculpting class like this!  This class sells out quickly - you MUST reserve your spot online.


 

JumpFit - 

Remember how fun it was to jump on a trampoline when you were a kid?  Set to heart pumping music, JumpFit is a high-energy training style that is safe, fun and effective.  From express 30 minute classes to circuit-style 45 minute classes, JumpFit will have you reaching your health and fitness goals in no time!  Safe and effective, these classes combine plyometrics, cardio and strength building exercises to create a full body workout that can burn up to 1,000 calories per hour!  Sneakers required.


Surf-Fit - 

Did you know that surfers have some of the most fit bodies out there?  Surf-fit takes surfing but brings it indoors.  "Surfers" practice on simulation boards that mimic the feel of being out on the waves.  A total CORE workout, you will leave feeling worked out and balanced!  

We offer Surf-Fit Core - targeting the core muscles, Surf-Fit Blend - a blend of cardio, core, strength and stretch AND Surf - Turf & Circuit - a mix if Surfboard fun with Circuit training.  You've NEVER tried anything like it!


FlyGym - 

The only way to fly FlyGym® classes are developed for all levels to be challenged. We will walk you through the fundamentals to get you up and moving on your hammock safely. FlyGym® focuses on building strength and flexibility allowing each student can progress at their own pace. Safe transitions will build strength and flexibility allowing you to release tension and focus your mind. Whether you’re in it for your body or for fun, this class is guaranteed to inspire you! 

Must pre-register for this class.  Please check our website for Health Restrictions and Class Cancellation Policies.