1 on 1 or Small Group Mobility Training
1 on 1
Created for those looking to target specific movement challenges our 1 on 1 sessions will help you increase mobility through, adaptable, integrative and progressional movements that designed just for you. Each client will receive a movement assessment and individualized plan which will include corrective exercises, functional movement patterns and strength. For best results we recommend a minimum of 1- 45 minute session per week for 6 weeks.
Our small group training classes (up to 10 people) are a mix of dynamic stretching, mobility/cardio drills and loaded movement training that are challenging and FUN! Our professional movement coaches will help each client achieve their movement and fitness goals all while staying safe and having fun! 45 minutes.
Experts say that having a partner to train with provides a combination of competition, accountability and support that ensures success! Our Buddy System classes combine 1 on 1 and partner mobility drills that challenging and FUN! A 'buddy' does not have to be a spouse - he/she can be a friend, co-worker, neighbor, brother, sister or child (child must be over the age of 13).