Sarah Winslow

Sarah Winslow - 200RYT

Yoga Teacher

Sarah discovered yoga in 2007 and fell in love with its ability to calm her mind after a demanding day of work.  She now works to create a safe and welcoming environment where students are comfortable exploring their physical and mental capabilities – and discovering they are capable of more than they think – each time they come to the mat.  

Through thoughtful sequencing, Sarah’s classes focus on the combination of strength, alignment, and power through mindful movement and connection to breath. In Sarah’s classes, you’ll breathe, sweat, smile, release – and leave feeling energized and renewed. 

Sarah is a 200 RYT with Yoga Alliance, having completed her teacher training program at Back Bay Yoga with Ame Wren and Lynne Beiger. Sarah has also completed her Radiant Child Yoga Levels I & II yoga training with Checka Antifonario. She’s grateful to her teachers and her fellow students for their continued guidance and encouragement.  Sarah continues her own regular yoga practice with the many amazing teachers in the area and loves to explore studios around North Shore, Boston and Southern New Hampshire.

Sarah is an awesome instructor. I truly feel relaxed & calm after one of her classes. I particularly like the meditation time at the end of the yoga classes.
— Fawn