Barbara Kacos - Personal Trainer/SurfSet Instructor
Barbara Kacos- has been involved in the fitness business for over 10 years and is a AFPA Certified Personal Trainer, AFPA Certified Senior Fitness Specialist and a Certified Tier I Surfset Trainer. Barbara is the owner and operator of Own Your Own Fitness specializing in personal training and group exercise. Barbara’s goal is to help people get past the self-created illusions that limit growth and change. As a trainer I believe it is important to maintain physical health though multiple activities while maintaining a healthy lifestyle and balanced diet. For over 5 years I have volunteered teaching a bone building program at the Londonderry Senior Center. Personally I strength train several times each week, pairing each workout with either cycling or running (including many road races). I participate in yoga and Surfset multiple times each week and walk over four miles each day. Living life learning new things about yourself and your body is an important part of my role as a trainer.